Keeping fit on the road is one of the most challenging things about business travel in particular. In other words, when it comes to business, everything else will usually take a backseat. But what if you could stay healthy and get the job done at the same time? You see, in spite of popular belief, you don’t need to spend time at the hotel gym to stay healthy while you travel. What’s more, you don’t even need to spend much time at all doing anything! Here are five simple ways

Everyone has a different idea as for what makes the perfect vacation. It’s true, taking a vacation is a chance to break off from nine to five but then how we choose to spend that vacation is vastly different from one person to the next. With this in mind, I would like to ask you a question: does your idea of a vacation revolve around relaxation or is this most often a time in which to indulge? I ask because these are two very different types of vacation and the first of these